{"title":"Callus Removal","description":"\u003ch2\u003eHow to Get Rid of a Callus\u003c\/h2\u003e\n\u003cp\u003eCalluses are the thick, tough skin that grows on your heels and often other parts of your feet due to use. The calluses protect our feet, but when they grow in excess. They can become painful and be an unattractive burden.\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0069\/7719\/1993\/files\/215.jpg\" alt=\"Callus Removal from your Heels\" class=\"img-responsive\" style=\"float: right;\"\u003e\u003c\/p\u003e\n\u003cp\u003eCalluses build up from rubbing as we use our feet daily; they often crack and sometimes even bleed. Many men and women are embarrassed by these thick skin masses, so they feel the need to hide their feet.\u003c\/p\u003e\n\u003cp\u003ePeople will also go to extreme lengths to get their calluses removed, like the fish pedicure.\u003c\/p\u003e\n\u003cp\u003eThe fish pedicure is a recently popularized treatment for calluses. You sit with your feet in a pedicure bowl filled with tiny fish that eat off the dead skin.\u003c\/p\u003e\n\u003cp\u003eIf that does not appeal to you, don't worry; there are other solutions.\u003c\/p\u003e\n\u003cp\u003eFiling down calluses is the best way to remove them. Doing so helps you avoid painful cracks while maintaining a protective surface on your foot.\u003c\/p\u003e\n\u003cp\u003eTo keep healthy feet and prevent pains and cracks, file them weekly.\u003c\/p\u003e\n\u003ch2\u003eCallus Removal Tips\u003c\/h2\u003e\n\u003cp\u003eWhether you are getting a pedicure or giving yourself a pedicure, do not allow your calluses to be cut off. While this may seem like a simple solution to quickly get rid of the dead skin, your skin treats the cut like an injury, causing the skin to grow back quicker and thicker.\u003c\/p\u003e\n\u003cp\u003eIn addition, if the skin is filed down, calluses are safely diminished and only re-grow if left neglected.\u003c\/p\u003e\n\u003cp\u003eOne way to file down your calluses is to use a rough, coarse foot file or a pumice stone. Both are effective in safely removing the skin without causing additional harm.\u003c\/p\u003e\n\u003cp\u003eBut remember to be patient; your feet didn't build those calluses in a day, and you can't remove them in a day either; filing calluses down takes time and dedication.\u003c\/p\u003e\n\u003cp\u003eLet your feet soak for at least 5 minutes, then use your pumice stone or file to remove dead skin gently. If it starts to hurt, quit. Only do it as often as is comfortable, but the more often you treat them, the quicker they will diminish them.\u003c\/p\u003e\n\u003cp\u003eTry to at least file them weekly, though doing it every day will show better results. If you let too much time go between filing them, the skin will begin to grow back, and you will lose your progress.\u003c\/p\u003e\n\u003cp\u003eOnce you have filed down your calluses, it is essential to follow up with an exfoliant and a moisturizer. Using an exfoliant like salt or \u003ca title=\"Pomegranate and Cassis Sugar Scrub for the Body\" href=\"\/products\/pomegranate-and-cassis-sugar-scrub\"\u003esugar scrub\u003c\/a\u003e (which you can buy or make at home) will help remove dead skin cells and smooth dry and rough skin.\u003c\/p\u003e\n\u003cp\u003eAfter exfoliating, it is crucial to add hydration. Use an \u003ca title=\"Extra-strength Goat Milk Firming Lotion\" href=\"\/products\/goat-milk-firming-lotion\"\u003eextra-strength lotion\u003c\/a\u003e to help penetrate the skin and provide deep moisture for calluses.\u003c\/p\u003e\n\u003cp\u003eRemember, it takes time, but your beautiful, healthy skin will be worth it. First, take care of your feet and work to remove your calluses. Then, you won't feel the need to hide anymore.\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0069\/7719\/1993\/collections\/560b45e94ce1ded8af6a99d4914f1013_0e4de390-3af6-4979-b305-5980cabfc341-1772291.jpg?v=1762819152","url":"https:\/\/nituralorganicskincare.com\/collections\/callus-removal.oembed","provider":"Skin Perfection Natural and Organic Skin Care","version":"1.0","type":"link"}